After already partaking in a course of guided self help at Ealing IAPT for my anxiety I felt my depression was still quite intense so I was referred for cognitive behavioural therapy.
I had five CBT sessions with Sian at Ealing IAPT and I cannot believe the difference it has made to me. Sian was an amazing therapist and really explained in simple terms why I felt the way I did and gave me all the tools I need to to manage my mental health. My low mood improved dramatically over the course of my treatment and I now have strategies to follow should I ever need help again in the future.
The service, and especially Sian, really helped me and I'm so appreciative for the support I have gotten from it as it has very much improved my life.
"I'm so appreciative for the support I have gotten"
About: Ealing IAPT Ealing IAPT London W13 8RA
Posted by BackToMyOldSelf (as ),
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