I went to the GP with depression. I was advised to attend the Mindfulness service. I am still not sure if this is what I need but I did enjoy the sessions. It helped me relax and helped me realise why I was feeling the way I was even though 8 weeks into the course I cannot say I feel 100% better than before, I would recommend the service to anyone experiencing emotional distress.
"I would recommend the service"
About: Six Degrees IAPT Six Degrees IAPT Salford M5 4QH
Posted by Jenwx32 (as ),
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