I've had a lot of support, and I would not be the way I am without it. It has been brilliant for me. At the beginning of CBT I was a wreck, I thought I would never get right, and I could not see a way through it. The exposure therapy has been good, it has helped to push me into getting through the tension and anxiety about driving, shops and going to the pub. I am more relaxed, and my husband notices that I am back to my old self. Although I still have a way to go I am more outgoing, and happy in myself. Thanks to Emma for all the support.
"I have had a lot of support"
About: City Health Care Partnership CIC / Primary psychological and wellbeing services City Health Care Partnership CIC Primary psychological and wellbeing services
Posted by Kitty2 (as ),
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