I was 30 when I got involved in taking Sleeping tablets to shut out the world and sleep through the day, through boredom or distress or any difficult emotion. At one point I was taking up to 25 tablets a day.
My interaction with STARS helped me realise my problem and how I could go about dealing with it. They were helpful and explained how I could reduce the amount in setting goals.
The groups I attended helped me realise I was not alone and other people were also struggling with similar issues and feelings
I have now got on the right track with the help of my care worker and things are looking up.
"On the right track with the help of my care worker"
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