I attended one session every month (30 mins) with a counsellor. For me the sessions were too far apart and too short to have a lasting impact on my health. I became more depressed and was referred to a mindfulness course while waiting to see a counsellor every week. The mindfulness course would have helped me if I was further along with the therapy, but as I am still waiting for therapy I feel too much anxiety to relax in the sessions, although I do feel they are good for the majority of the group who seem to be already on the other side of therapy.
"Not far enough along in my therapy for this course to help me"
About: Six Degrees IAPT Six Degrees IAPT Salford M5 4QH
Posted by Narrow555 (as ),
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