Learning how to be mindful was the right help/treatment for me. I could relax properly for the first time in years.
The staff were friendly, professional and engaging.
Group sharing was sometimes uncomfortable waiting for people to speak, but no pressure.
Cd's allow you to practice in your own time as often as you need to.
One to one therapy was good to “offload”
"Learning how to be mindful was the right help/treatment for me"
About: Six Degrees IAPT Six Degrees IAPT Salford M5 4QH
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