I started the treatment with a very negative attitude (part of my depression I think. ) I have had 6 sessions and feel much more positive about things. I've been taught how to stop and take a deep breath, rethink whats going on and that is keeping me from being cross as I would be going into panic attack and would be trying to hide it from others around. This made me seem very bad tempered. I would feel a lot happier if I could have had a follow up session in a month or so.
"Good course, wish there was a follow up"
About: Inclusion Matters Wirral Inclusion Matters Wirral Birkenhead CH41 1EL
Posted by Stone817 (as ),
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