"I am a lot happier than I was"

I went to inclusion Matters suffering from severe depression and Anxiety.

I felt like I couldn't go out of my house without feel anxious, and struggled to even get out of bed and face the world. I felt trapped in my own head and also fell into self harm.

The first time I went to Inclusion Matters I was very anxious, but they made me feel comfortable and I felt like I could open up to my therapist without being judged. They helped me with coping mechanisms and taught me how to deal with though situations when I was in them. They also helped me reduce my self harm and I am just over a month clean from self harm.

I am a lot happier than I was and they helped me get my life back on track. Thank you Inclusion Matters