During my stay in 10 North Belfast City Hospital I was introduced to Joe - a Physical Activity Coach - funded by Friends of the Cancer Centre. Joe guided me through a series of simple strengthening & flexibility exercises following my courses of chemo. It not only strengthened unused muscles & improved flexibility, but also improved my emotional & mental well being under careful guidance & encouragement.
An exercise instruction leaflet explaining the exercises was also provided to practice alone.
There are also online classes taken by Joe to continue with following discharge home.
A very good service.
"Careful guidance and encouragement"
About: Oncology / Physical Activity Classes Oncology Physical Activity Classes Belfast BT9 7AB
Posted by Rjclk (as ),
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