"The counselling service"

She helped me to learn to change the way I think about issues I have. I have been practising the things she suggested. I try and slowly am learning how to handle these problems.

The meditation that we have practised has been very beneficial, however I find it more difficult to use, as my mind wanders. However, Jess has suggested a way around this.

The sessions I have had with her have been very valuable for me.

I feel my mental health and my thoughts and my approach to problems have improved.