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Care Opinion

Relaxation class

Posted By correspondencece47

"Relaxation class"

About: Inclusion Recovery College Thurrock

(as a carer),

At first I had difficulty relaxing as my mind was wandering off, thinking of tasks I needed to do, but the voice was so calming I managed to get drawn back into the moment and it became easier and quicker to do each time. I will definitely try to do this at least once a day, if only for 5 minutes as I’m certain it will be of great benefit to my mind, body and soul.

Thank you ❤️

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Responses

Response from Renee Hepker, Senior Recovery Lead, Inclusion Recovery College Thurrock, Inclusion 2 years ago
Renee Hepker
Senior Recovery Lead, Inclusion Recovery College Thurrock,
Inclusion

Submitted on 17/09/2021 at 17:12
Published on Care Opinion at 17:12

Thank you so much for sharing your feedback.

Relaxation is one of those tools that the more we practice the better we get and the more effective it becomes. In the Recovery College we try to create opportunities for people to come together to learn skills and have a go at different exercises.

Look forward to having you attend again in future.

Take care,

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