"Long standing depression"

I have suffered with depression for many years, and I personally think that some people are preprogrammed with how they react to life's stresses and challenges. I first realised this when I was diagnosed with Anorexia at the age of 18, brought on by an over protective father. I feel I subconsciously took control over the only part of growing up I could and trying to be a person - I controlled what went into my mouth (more like what didn't! ), but my dad couldn't control that part of me.

Years of different types of therapy and 'healing' ensued. Through my life so far I have continued to suffer bouts of depression, very low self esteem, unworthiness and lack of hope, for different reasons along the way.

Then Covid appeared on our doorstep. I went through bereavement as well (my mum and my younger sister, although not due to Covid). It has been a terrible, lonely time. I felt lost and alone, withdrawn and sad, to the ultimate point of feeling completely hopeless and not worth anything to anybody. That's when I sought help.

I was supported by Inclusion and assigned a Counsellor. It took about 3 months of talking weekly to realise that I'm worthy, I'm important and my opinions matter. I learnt to 'normalise' things. That is so important. I'm not saying I didn't get 'stuck' along this path, but I quickly came out of that situation and am now left with the tools I so needed so long ago to help me along the sometimes uneven road we call life. I highly recommend giving it a go. There's nothing to lose, and everything to gain.