This is Care Opinion [siteRegion]. Did you want Care Opinion [usersRegionBasedOnIP]?
Care Opinion

Past experience and how I felt with them

Posted By B.21

"Past experience and how I felt with them"

About: Inclusion Thurrock (Talking Therapies)

(as the patient),

The sessions really helped me to understand myself and to help me understand why I reacted to things the way I did, by my counsellor helping me understand them I can then process things in a better way and deal with things better. Through the help of this I have become a better version of myself. I can now process things alot better and healthier, I now feel like I actually have a future and know myself as a person and not just as what happened to me or the trauma. The past doesn't control me like it once did. I couldn't of got to where I am mentally without the help of counselling

More about:
Do you have a similar story to tell? Tell your story & make a difference ››

Responses

Response from Chloe Anderson, Senior Psychological Wellbeing Practitioner, Inclusion Thurrock NHS Talking Therapies, Inclusion 2 years ago
Chloe Anderson
Senior Psychological Wellbeing Practitioner, Inclusion Thurrock NHS Talking Therapies,
Inclusion

Submitted on 20/08/2021 at 13:11
Published on Care Opinion at 13:11

Dear B.21,

Thanks for sharing your experience of our service.

It sounds like you’ve come so far in your time with us, so well done! As you said, sometimes having a safe space to process what we’ve been through and how that has affected us can really help us to identify unhelpful patterns. Only once we’ve identified them can we work on altering them and like you noted, this can help us to deal with situations more effectively. You’ve obviously made some changes and they seem to have been hugely successful, so I’m pleased that we were able to support you in doing that.

All the best,

Chloe Anderson

  • {{helpful}} {{helpful == 1 ? "person thinks" : "people think"}} this response is helpful
Opinions
Next Response j
Previous Response k