It has been 3 months since my last CBT session with Caroline, Psychotherapist. I am so grateful and appreciative for all the help and resources that she provided during my 12 week CBT course. Since finishing in January, I have had the space to reflect on what I learnt with Caroline and concentrate on my mindset and self-compassion, something which was encouraged throughout my treatment.
Thank you for opening my eyes to CBT and for being so understanding during each session. I now have the tools to self-manage my mental health in the long-term.
I really hope that our NHS mental health services receive more funding as it is going to required by so many more patients as a result of this pandemic.
"CBT experience"
About: Bromley Healthcare / Talk together Bromley (IAPT) Bromley Healthcare Talk together Bromley (IAPT) BR2 7EH
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