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Recovery College course My rested self: Sleep

Posted By Brits

"Recovery College course My rested self: Sleep"

About: Inclusion Recovery College Thurrock

(as a staff member),

Thank you having me on the course. This was my first sleep course and I found it very helpful thank you. Other people’s contributions have helped me look at my sleep schedule differently.  

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Responses

Response from Gina Grimwood, Recovery College Well-being Practitioner, Inclusion Recovery College Thurrock, Inclusion 2 years ago
Gina Grimwood
Recovery College Well-being Practitioner, Inclusion Recovery College Thurrock,
Inclusion

Submitted on 19/01/2022 at 16:36
Published on Care Opinion at 17:15

Hi Brits,

Thanks so much for your feedback. It's so helpful to the Recovery College Community to share our experiences of courses as it's a way to help other students decide which courses might be supportive to them.

I'm glad that the course was useful for helping you to look at your sleep schedule differently. Did you know that we have a follow on course from this? It's called My Rested Self: Relaxation. Feel free to get in contact with the college if you'd like to know more:

thurrockrcollege@mpft.nhs.uk

Take care

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