"Helped get me through the panic"

I have nothing but praise for this service and it helped me in one of darkest points in my life. I have always been an anxious/cautious person but last year I had a breakdown and suffered the worst anxiety attacks and panic attacks. They were debilitating, left me feeling inmesurable pain and in complete despair. I could not imagine myself getting better and I lost 2 stone in just a few weeks. At my wit's end I decided to make a self referral and expected to have to wait weeks for an appointment. I was pleasantly surprised to get a call back the same week with an initial meeting date. My therapist was fantastic and supported me whilst I tried to work through my issues. She gave me realistic goals and helpful tips about how to improve my overall health. The sessions were well spaced apart depending on how I was progressing and gave me enough time for self reflection and to try my newly learnt techniques in my next session. Throughout this whole period, work was a stable force in my life and so I tried to continue with it as best as I could and my therapist kindly scheduled my appointments after work. A little thing but it made me feel like Trent PTS were focused on me as an individual and on my needs. I felt that these sessions really helped me regain control of my life and in time I was less negative, had less intrusive thoughts and felt free. Thank you from the bottom of my heart. Unfortunately, over the last few weeks depression and anxiety have returned and I made no hesitation in signing up for the service. If you helped me before I have no doubt you can help me again.