Recently completed the CALMED programme with psychologists Karen and Lyndsey using NHS anytime app. This was the first time using such an app but it went fairly smoothly and I felt comfortable within this.
The programme itself was very helpful and I have been using the tools developed in this programme to manage my anxiety/ stresses with positive outcomes. Don’t get me wrong, it is hard work and you need to be committed but both psychologists were understanding and informative making sure I was comfortable throughout the whole group process. There was also an individual element which was beneficial when discussing more private matters.
Also the administration girl, Nicola was very helpful, nothing was to much trouble for her.
Great programme that I hope continues so others can benefit from it as I have.
"CALMED Programme"
About: Ayrshire & Arran Community Services / Community Mental Health Team Ayrshire & Arran Community Services Community Mental Health Team
Posted by zebranj97 (as ),
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