"Great experience"

I self referred for this service after reaching a point where anxiety was affecting my everyday life. I was contacted by the service the same day I presented and had my first session a week later. The swiftness of the service definitely had a big impact on my recovery. This was my first time trying CBT and I have suffered with anxiety most of my adult life. My practitioner was lovely! So supportive, never felt rushed. She calmly walked me through the whole process and empowered me to get to the point I am at now. I control my anxiety not vice versa.