"Now feeling let down"

I have been having problems, but coping while waiting for a face to face treatment. for obvious reasons face to face are not taking place at this time, but not really wanting phone consultations i've opted to put off treatment twice now. Now thing is because i want face to face i've now been discharged from talking therapy's service . this has brought on big time Anxiety, as I now feel my safety net has gone. all my symptom's are now returning, so getting to be in a bit of a mess. just hope i can hold it together enough and not start having panic attacks..... going to be forced to try phone !!!!!