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Care Opinion

Relaxation

Posted By Zaney

"Relaxation"

About: Inclusion Recovery College Thurrock

(as the patient),

The guided session talked me through my garden and my feelings whilst I was there. The most important thing for me is that no one had any expectations of me whilst I was there. I could just be me. This is important as I have 4 children and work from home. I have many people who always want a piece of me but in 'my garden' no one needed me for anything. It was relaxing for the mind and almost a relief that I could be me and do anything I wanted.

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Responses

Response from Iris Dearne, Recovery College Lead, Inclusion Recovery College Thurrock, Inclusion 2 years ago
Iris Dearne
Recovery College Lead, Inclusion Recovery College Thurrock,
Inclusion

Submitted on 31/01/2022 at 17:27
Published on Care Opinion on 01/02/2022 at 09:21

Dear Zaney,

Our 'Visualisation for Relaxation' course is a wonderful platform to create your own unique space which you have clearly done & enjoyed.

Not sure whether you are aware that we also offer a follow on course called 'Progressing with Visualisation: "The Ocean" '.

If you like to book on it, please contact:

thurrockrcollege@mpft.nhs.uk

Kind regards

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