I mostly enjoyed the guided visualisations and the mindful colouring. It seemed that the course was a bit top heavy on staff vs participants and that the staff did most of the talking. Participants should have a chance to say more.
"Online Mindfulness Course"
About: Inclusion Recovery College Thurrock Inclusion Recovery College Thurrock RM17 6NB https://recoverycollege.inclusionthurrock.org/
Posted by Titwf75 (as ),
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