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Food and Mood

Posted By Brits

"Food and Mood"

About: Inclusion Recovery College Thurrock

(as a staff member),

I attended this course and as someone who never eats breakfast I was willing to give this a go after attending the course, I now eat yoghurts, cereal or banana's everyday for my breakfast and I have noticed I have some more energy in the morning this is something I would never have changed if it wasn't for going on the Food and Mood course, the trainers are very knowledgeable and passionate about what we eat and how it affects us day to day, thank you again to the Recovery College and its Trainers

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Responses

Response from Renee Hepker, Senior Recovery Lead, Inclusion Recovery College Thurrock, Inclusion 3 years ago
Renee Hepker
Senior Recovery Lead, Inclusion Recovery College Thurrock,
Inclusion

Submitted on 21/09/2020 at 17:19
Published on Care Opinion at 17:19

Dear Brits

Thanks for your feedback on our Food & Mood course.

It is so great to hear when someone has been able to make a small change, which results in a positive impact on their well-being, thanks to one of our interventions. This course includes lots of good ideas and interesting information about how our energy levels and mood can be affected by what we eat and drink.

Thanks so much,

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