I attended a Recovery College course recently. It really helped to structure my day and helped me to stay focused. It was good to see some familiar faces and to be in the company of others - it was my saviour! It was interesting to learn about the difference between formal & informal mindfulness practice, for example mindfully brushing your teeth. I have been using these skills at home - mindfully listening to the sound of the fridge in my kitchen.
"Course at the Recovery College"
About: Inclusion Recovery College Thurrock Inclusion Recovery College Thurrock RM17 6NB https://recoverycollege.inclusionthurrock.org/
Posted by Titwf75 (as ),
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