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Recovery College Course on relaxation

Posted By Titwf75

"Recovery College Course on relaxation"

About: Inclusion Recovery College Thurrock

(as a staff member posting for a patient/service user),

I attended the Visualisation for Relaxation course around July. It was an online course and I found it extremely relaxing. Lovely calm voice taking us through the visualisation. Very professional.

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Responses

Response from Renee Hepker, Senior Recovery Lead, Inclusion Recovery College Thurrock, Inclusion 3 years ago
Renee Hepker
Senior Recovery Lead, Inclusion Recovery College Thurrock,
Inclusion

Submitted on 11/09/2020 at 14:23
Published on Care Opinion at 16:26

Hi Recovery College student,

It is so helpful to hear from students how our courses benefit them, so thanks for taking to time to get back to us. We have been going regular (almost weekly) guided visualisations for relaxation throughout lockdown to help students and staff to manage stress and the anxieties of the current changes to all our lives. I'm so glad you found it extremely relaxation; it is the only course in which it is a compliment when students fall asleep in the course! They have and do...

Please look out from our advanced guided visualisation session in October, for students wanting a longer visualisation and deeper relaxation experience.

Take care,

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