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Meditation and mindfulness

Posted By Danmz93

"Meditation and mindfulness"

About: One Recovery Bucks / High Wycombe

(as a staff member posting for a patient/service user),

The meditation and mindfulness 8 weeks is brilliant I have learnt so much, about my self and also enjoy things around me, which normally I would not take any notice. It has enabled me to focus & meditate when I am in a difficult place I. e. craving, things not going right. It is very non-judgemental and safe to enable you open up.

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Responses

Response from Tracy Braddock, Service Manager, Inclusion 4 years ago
Tracy Braddock
Service Manager,
Inclusion

Submitted on 06/03/2020 at 17:15
Published on Care Opinion at 17:15

Thanks for taking the time to share you feedback. It's really great that you found the Mindfulness so useful especially around your cravings and emotional management. We were really lucky to have the external agency provide the course.

Keep using the skills you and learnt and developed.

All the best.

Tracy

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