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Care Opinion

Stress therapy

Posted By Mac Alister

"Stress therapy"

About: Inclusion Thurrock (Talking Therapies)

(as a service user),

I had work related stress and my GP referred me to Inclusion for counseling. I went to one to one sessions each week to talk about  my problems and learn strategies for dealing with my worries.

At first I found it difficult to talk about how I felt but with the therapist help I was able to see that I could manage my worries one day at a time.
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Responses

Response from Tamasin Clay, High Intensity CBT Therapist, Inclusion Thurrock (IAPT), Inclusion Thurrock NHS Talking Therapies 4 years ago
Tamasin Clay
High Intensity CBT Therapist, Inclusion Thurrock (IAPT),
Inclusion Thurrock NHS Talking Therapies

Counsellor, CBT and EMDR Therapist

Submitted on 18/03/2020 at 12:29
Published on Care Opinion at 15:30

Dear Mac Alister,

Thank you for sharing your experience; it is good to hear that you have learnt strategies to manage your worries. It sounds as though it was difficult for you talk about your feelings initially, however in persevering with this you have been able to break things down and manage your worries.

Best wishes for the future!

Tamasin

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