"Anxiety matters"

I have been suffering with anxiety for over 20 years, after a life changing event I decided to get help. I was introduced to Inclusion Thurrock. I attended their group therapy session and realised help is out there. No one was judging me no one was looking at me differently, but one thing was for sure is they wanted to help me. I had attended the one to one sessions with Chris, he was very caring and understanding of my situation and with his support and guidance he has given me the tools and know how to deal with my anxiety and how to control and manage it. With out his help my life would be on a continuous roller coaster of emotions. If any one feels there's no help, think again, I was the same and I'm so grateful I attended the first meeting and haven't looked back, I am only looking forward.