"I have thoroughly enjoyed the course"

I have attended the confidence building course at Ravensdale Childrens Centre. I have thoroughly enjoyed the course, it was well presented by the tutors. The course moved along well and covered many interesting topics, I especially enjoyed learning about body image, being a 'people pleaser' and I found learning about the brain and how it affects our emotions - fascinating.

I found the breathing strategy very, very useful and I use it at least once a day.

I would recommend this 'Opening Doors With Confidence' course to anyone but especially people with young children who can feel lacking in confidence.