"Learning to deal with negative thinking"

I thought negative thoughts for a major part of my life. I really thought they were a part of my personality and it was just the way I am and how I will always be.

When I was referred to inclusion Thurrock , I was only expecting minor consultation to help me deal with current thoughts of depression and to prevent me from harming myself. However , I found that my therapist Anne, was much more interested in finding out where the origin of the problems originated and help to understand me better as a person. After every visit I walked away feeling like I gained a new skill, found out that how I have felt previously for so long doesn't mean that I have to spend my whole life thinking these negative thoughts. It really helped me deal with thoughts that would send me on a spiral of self pity and self hatred. Instead I have learned how to deal with these thoughts when they arise in my head.

After so many sessions I feel like I'm definitely more prepared to face the difficulties of life in the upcoming future because I've learned of how to help myself.

I' am very thankful to Inclusion Thurrock for the warm and welcoming environment and care they provided for me.