"CBT for overcoming social anxiety, mood and self esteem."

I was at a very low point and was rapidly becoming a recluse. My self esteem and confidence were extremely low and this was causing me to shut myself away from all social interaction with friends and colleagues. It was having a huge impact on not only my life but also my families lives as my behaviour affected them. I felt as if I was not worthy of being around other people as I was not good enough.

I self referred to Bromley Talk together and started my therapy with an outstanding therapist called Nadia. Over 18 weeks Nadia gave me the skills, tools and the confidence to overcome my anxiety. The cognitive behavioural therapy that she used has given me my confidence back and raised my self esteem. This has completely changed my life! ! I am far happier and more confident than I have ever been. I have the tools now to help me through any periods of anxiety that will crop up in future life. These techniques really work, I didn't ever think that I would get over my anxiety and after the excellent therapy and help I am a different person and not scared of life anymore! Nadia is an exceptional therapist! ! I cannot thank her enough for everything that she has done for me, she has literally changed my life! !