"One To One Counselling"

I Had Counselling For The Very First Time For Depression And Anxiety The First Session I Listened And Then Told Them About My Day To Day Problems I Tend To Live In The Past A Lot Because It's Where My Fondest Times Are And Makes Me Happy But Was Told By People That I Shouldn't Live In The Past Live For Today And The Future But The Counselling Helped Me To Realise That Its About Me And If Thinking Of The Past Makes Me Happy Then So Be It! I Am Disabled And Still Suffer From Depression And Anxiety But Now I Have A New Outlook On My Life Thanks To The Counselling So Thank You Very Much And If You Think Counselling Is Not For You Please Give It A Try It Helped Me And Could Help You Too!