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Care Opinion

Mindfulness course

Posted By jnd

"Mindfulness course"

About: Ealing IAPT

(as a service user),

I found the mindfulness course very helpful.  It was very well facilitated, with the ideas and concepts clearly and accessibly explained.

It was also very practical, easy to apply in daily life.  Each week a different set of techniques was explained.  This is where the facilitator was really good, as there was a wide range of techniques, so some would work better than others for the people there.

I suppose the real test is that I have been able to use the techniques and found them very beneficial in improving my concentration and reducing my anxiety

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Responses

Response from Mandy Hewey, Senior CBT Therapist, Ealing IAPT, West London NHS Trust 4 years ago
Mandy Hewey
Senior CBT Therapist, Ealing IAPT,
West London NHS Trust

Submitted on 05/07/2019 at 14:58
Published on Care Opinion at 14:58

Dear Jnd,

Thank you so much for you feedback regarding your experience in attending the mindfulness group. I am very glad that it has helped you and you have acquired some easy, practical and useful ways to incorporate this into your daily life. We at Ealing IAPT value all the feedback that we receive from our clients to help improve the service we offer. We wish you all the success in the future and hope tat you continue to live your life daily more mindfully.

Warm regards

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