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Care Opinion

Mindfulness support and therapy

Posted By echonw74

"Mindfulness support and therapy"

About: Inclusion Thurrock (Talking Therapies)

(as a service user),

I used the services at Inclusion Thurrock  last year starting with mindfulness support early in the year from Claire and then, after a three month  break, I received therapy from Chrissy. 

I cannot explain the value of the help and support I have received, particularly as the therapy sessions were fitted in around my working pattern as I could not get time off work to attend day time sessions.

I was never pushed too much, just enough to get me thinking about how I interacted with other people and slowly acquiring the tools I needed to take a step back and consider things from other people's point if things didn't go the way I wanted them to.

My heartfelt gratitude to Chrissy and  Claire for getting me out of the darkest place I've been in. I'm still on the journey, I know that with their help I can continue.

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Responses

Response from Paul Bagot, Operational Lead, Inclusion 5 years ago
Paul Bagot
Operational Lead,
Inclusion

Submitted on 11/01/2019 at 17:56
Published on Care Opinion on 14/01/2019 at 11:11

Hi echonw74

Thank you for taking time to share your experience of support.

You know, doing just that.

Taking time and believing that telling your story might not only thank the service but also give some encouragement to those who may still be in one of those pretty dark places.

That's a sign of hopefulness. Its considering others in our world and not focusing just on ourselves that can give us space and a new perspective too....

From all the team at Inclusion Thurrock and the recovery college we offer you a big thank you and wish you a wonderful onward journey.

Paul

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