Struggling with sleep and creating a routine around our hectic shift patterns. Son going to bed anywhere between 9:30pm-midnight. No routine.
Brought in 'Visual bedtime' techniques.
-Bedtime cup & milk
-PJs & Nappy change
-In the night garden
-wave night night to characters
-TV off, bedtime
-Upstairs Storytime with "Moo" (Teddy)
Within 2 weeks I am more confident I don't need to breastfeed to sleep and our son is starting to self settle. He is in bed and settling by 8:30 pm
Easily manageable by both Mummy & Daddy
Daytime behaviour improved - less tantrums
"Within 2 weeks I am more confident"
About: Ladybrook Children's Centre Ladybrook Children's Centre NG19 6NJ
Posted by grushy46 (as ),
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