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A good introduction to mindfulness

Posted By andromedaeb65

"A good introduction to mindfulness"

About: Six Degrees Social Enterprise (CIC)

(as a service user),

A good introduction to mindfulness. I particularly found the relaxation sessions helpful.

I am developing a better understanding of how stress and anxiety build up and how to deal with these through mindfulness.

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Responses

Response from Six Degrees Social Enterprise 5 years ago
Six Degrees Social Enterprise

Submitted on 21/12/2018 at 11:17
Published on Care Opinion at 12:06

andromedaeb65 thank you for leaving us feedback about the mindfulness course you attended, really happy to hear you found the course helpful and we hope you continue to practice!

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