"My suffering"

I felt very nervous and had depression, I felt bad about myself and I was speaking slowly, mental health was not good.

My GP recommended me to Six Degrees. After I started regular sessions I started to be more positive and less worried and feeling better. I have learnt about activity planning which was useful, positive thinking and learning how to cope with the problem.

I thought the service was very helpful, positive and useful which I appreciate. I am really thankful to Newbury Green surgery and Six Degrees. I really appreciate all the medical staff who have helped and Six Degrees.