Huge thank you to Rob and team based at Glenrothes hospital for supporting me through the 12 week journey to quit smoking.
After a shaky start during week 1, Rob provided reassuring advice and I changed nicotine replacement products opting for the inhalator over the lozenges. I never looked back, and am pleased to reach the three month point as an ex smoker.
The NHS app is very good, and provides lots of motivational insight on health benefits, distraction techniques, other people's experiences and has a handy diary counting days and financial benefits.
Many thanks again for the fantastic service and support.
"Fantastic service and support"
About: NHS 24 / Quit Your Way Scotland NHS 24 Quit Your Way Scotland
Posted by antliaft83 (as ),
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