"Coping with anxiety"

Back at the start of the year all of a sudden I developed severe health anxiety. All out of nowhere I felt like the whole world had collapsed onto me. Everyday I was miserable and tired of feeling like nothing in my life was going how I had envisioned in my mind.

I got in touch with Inclusion and started my journey with CBT. Having someone to speak to about my issues and how to deal with them for the future and learning how to become prepared to deal with the anxiety in a more healthy way was extremely helpful and I now feel 100x more confident that if anything was to happen again with anxiety I now know a lot more about the why it happens and the techniques I can use to stop myself from falling down the anxiety rabbit hole. 

Massive thank-you to Emily for helping me through one of the most challenging parts of my life so far! Really appreciate all the help both Emily and Inclusion in general gave to me