"Depression, anxiety, stress and panic attacks"

I was suffering from the above and reached out to Inclusion for help. I was assigned to Mabel for talking therapy which lasted 8 weeks. During the sessions I received tremendous help which really helped me to deal with the issues I was facing. On the first day Mabel listened to my story and mapped out a detailed and very professional strategy on how the sessions will go over the coming weeks. We followed the strategy and I must say Mabel was very compassionate throughout the sessions, with a calm soothing voice, helping me ideas, actions, homework and reading materials which helped me tremendously in dealing with the depression and anxieties. At the end, she also set out strategies for me to take home and keep practising which will help me sustain the help I've received to avoid relapse.

Overall I want to thank Inclusion for the help I received and most especially Mabel for being such a great therapist.

Thank you all